Exercises To Reduce Belly Fat At Home | London weight management Singapore

London weight management recognizes the frustration that comes with losing excess fat in the body regions that’s why we offered individualized, non-invasive, and effective weight programs for women in Singapore.

Did you wake up today to see a little extra layer of belly fat you need to degrade rapidly through exercise? The festive season has been for weeks now, and no doubt we all engage in our favorite foods, be it sweets or savories, promising ourselves that we would hit the gym immediately! The 'soon' take a long time to come, or not come at all. Has it come for you yet? Think about it! Do you want to get into a pretty dress you spend all of your savings for the new year? So now is the time to get serious and start doing some exercises to lose belly fat!

It's not just about how you look, it is also about being healthy. No doubt you need a lifestyle change to lose the flab around your belly, and combine the proper exercises to overcome it is an important step. We showed the right exercises that you need to play in your routine. Working towards a healthier and fitter you! Get serious, and start exercising to lose belly fat!

How to do crunches?

You have to lie flat on the ground (you can lie on yoga mats or other mats). Bend your knees with your feet flat on the ground. Your feet should be hip-width apart. You then have to raise their hands and bring them behind your head, with your head on your palms or thumbs behind your ears. Do interlock your fingers. Now, take a deep breath in this position. Slowly lift your upper body off the floor, exhale at the time. Lift your body as much as you can without changing the position of other body parts, and then return to a lying position, inhale when going back down. You can exhale as you lift your body again. Try to maintain a distance of three inches between your chest and chin so you do not strain your neck. should focus on the stomach, not only lift.

How to do the twist crunch?

You have to lay flat on a hard surface (a mat on the floor) and bend your legs with your feet flat on the ground. Your hand position similar to crunches, under your head. Now comes the difference and not lifting your body, lift your right shoulder to the left, limiting the movement of the left shoulder. Repeat the action on the opposite side-lift your left shoulder over the right. This is one complete rotation. Again, for starters, a total of 10 sit-ups per set effective, and try to achieve at least two to three sets.

How to do the vertical leg crunch?

Please, lay flat on the mat and extend your legs in the air until your feet facing the ceiling. Your legs should be straight as possible, essentially perpendicular to the floor. Put your hands behind your head, with your palms straight or thumb behind your ear. Lift your body as much as you can, keep a distance of a few inches between your chin and chest. Exhale as you lift and inhale as you come back down. Inhale and then lift your upper body towards the pelvis. Exhale slowly. Do about 10-12 sit-ups for two to three sets.

How to do the bicycle exercise?

You need to lie down on the mat and keep your hands either on the side or at the back of your head as you do in crunches. Lift your legs from the ground and bend their knees. Now, mimicking the movement of legs as if you are riding a bicycle. To get started, bring the right knee close to your chest while taking the left leg straight. Then, when you take your right leg straight, bring the left knee close to your chest. Repeat 10 to 12 times for each set and at least three sets at a time.